Add 'Work-from-Home Ergonomics 101: Establishing A Remote Office'

Work-from-Home-Ergonomics-101%3A-Establishing-A-Remote-Office.md

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+[wecareforusc.com](http://www.wecareforusc.com)<br>However, if you are going to make use of a standing desk, remember that it does include its own ergonomic risks. If you’re not used to standing all day, don’t leap into the first day of a standing desk through the use of it for eight hours straight! Start with half-hour a day and progressively increase your standing time. This decreases the risk that you would possibly develop leg, foot, or, you guessed it, back ache. When you [work from home system](https://git.itbcode.com/uqtjeramy7844) at a standing desk, the same rules about keyboard and mouse placement apply, so be sure to aren’t working at a standing desk that’s too tall or brief for you. Lastly, ensure that you may stand up straight. Again, this doesn’t imply with a ramrod-straight spine. You want to stand with a neutral spine. Which means standing at a desk, not necessarily a high counter. Identical to sitting at a desk, you want a standing desk (or different high floor), that lets you get the proper distance away out of your keyboard and display screen.<br><br>"They have been those who resisted the most earlier than Covid