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However, if you are going to make use of a standing desk, remember that it does include its own ergonomic risks. If you’re not used to standing all day, don’t leap into the first day of a standing desk through the use of it for eight hours straight! Start with half-hour a day and progressively increase your standing time. This decreases the risk that you would possibly develop leg, foot, or, you guessed it, back ache. When you work from home system at a standing desk, the same rules about keyboard and mouse placement apply, so be sure to aren’t working at a standing desk that’s too tall or brief for you. Lastly, ensure that you may stand up straight. Again, this doesn’t imply with a ramrod-straight spine. You want to stand with a neutral spine. Which means standing at a desk, not necessarily a high counter. Identical to sitting at a desk, you want a standing desk (or different high floor), that lets you get the proper distance away out of your keyboard and display screen.
"They have been those who resisted the most earlier than Covid
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Work from Home Ergonomics 101: Establishing A Remote Office
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