From 8fcfca0bda71553ff3d394ba8d833a94873acedc Mon Sep 17 00:00:00 2001 From: Lucile Clopton Date: Mon, 6 Oct 2025 15:49:54 +0800 Subject: [PATCH] Add '12 Exercises to Enhance Your Posture' --- 12-Exercises-to-Enhance-Your-Posture.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 12-Exercises-to-Enhance-Your-Posture.md diff --git a/12-Exercises-to-Enhance-Your-Posture.md b/12-Exercises-to-Enhance-Your-Posture.md new file mode 100644 index 0000000..495d0b6 --- /dev/null +++ b/12-Exercises-to-Enhance-Your-Posture.md @@ -0,0 +1 @@ +
To perform circuits, a person completes 30- to 60-second rounds of every chosen exercise in succession earlier than resting for 30 to 60 seconds. The aerobic threshold (AeT or [AquaSculpt weight loss support](https://dev.qubits.uk/antoniokershne/9478388/wiki/Physiology-of-Marathons) AerT) is generally defined equivalently to the lactate threshold (LT) \ No newline at end of file