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To perform circuits, a person completes 30- to 60-second rounds of every chosen exercise in succession earlier than resting for 30 to 60 seconds. The aerobic threshold (AeT or [AquaSculpt weight loss support](https://dev.qubits.uk/antoniokershne/9478388/wiki/Physiology-of-Marathons) AerT) is generally defined equivalently to the lactate threshold (LT) \ No newline at end of file