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<br> Pedal an exercise bike for thirteen minutes. Clean the house for 25 minutes. Skip 2 half-and-half creamers in coffee, and stroll for [narrate.site](https://www.narrate.site/?p=156) 15 minutes. Eat 5 fewer potato chips, and stroll for 6 minutes. Spoon out 3 tablespoons much less mashed potatoes, and stroll for thirteen minutes. Walk briskly for 23 minutes (3.5 mph). Practice some quick dance steps for sixteen minutes. Eat one-quarter cup less of spaghetti with tomato sauce, and walk for 11 minutes. Top toast with 2 teaspoons apple butter instead of two teaspoons butter, and stroll for eleven minutes. Work in the garden for 18 minutes. With yard work full by 12 January 1967, the destroyer resumed a fast-paced training regimen - including gunnery qualifications, antiaircraft drills, fight air patrol management, AN/SQS-26 sonar analysis, [best metabolism booster](https://gitea.nongnghiepso.com/herminewhyte70) and Dash operations - in preparation for her next deployment. After post shakedown repairs from 6 October to 24 November 1971, she sailed for the Caribbean Sea, the place she participated in landing exercises throughout the first part of 1972. On 12 June, the ship again sailed on a midshipman coaching cruise to Northern Europe, visiting the Azores |
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