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Dioquino, Delfin (March 24, 2018). "Filipino gymnast Yulo pockets 3rd world cup medal in a span of 1 month". Dioquino, Delfin (October 3, 2023). "Carlos Yulo admits 'pros and cons' of coaching change after parting methods with Japanese mentor". Dioquino, Delfin (October 1, 2023). "Carlos Yulo earns Olympic berth, reaches flooring exercise last for shot at world medal". Atencio, Peter (October 14, 2019). "Pinoy gymnast wins first ever PH gold in Germany's world tilt". Terrado, Reuben (December 2, 2019). "Caloy Yulo lives as much as expectations, wins gymnastics' first gold in SEA Games". Naredo, Camille B. (December 4, 2019). "Magnificent Carlos Yulo concludes SEA Games with 7 medals". Giongco, Mark (December 3, 2019). "SEA Games: Carlos Yulo 'not glad' after two silver finishes". Some say preoccupation with exercise that causes important impairment in an individual's life, not due to another disorder, could also be sufficient standards to label this disorder. The choice of using this sequence mannequin is due to its capacity to consider the global and sequence structure inside a sample time window.
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