Add '11 Foods that May not Spike Blood Sugar Levels'

11-Foods-that-May-not-Spike-Blood-Sugar-Levels.md

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+<br> Whatever time of day or evening, drinking a cup of tea can be a soothing, enjoyable ritual. Cottage cheese - 1/2 cup comprises 15 gm of protein. In addition to its calming qualities, tea also contains compounds that deliver some real health advantages. Increasing ranges of these calming brain chemicals promotes relaxation and might help with sleep. A examine examined the results on the sleep of boys ages 8-12, and  [shop Gluco Extend](http://47.106.216.61:3000/barrylockard77/gluco-extend-information-site1988/wiki/Blood+Supplement+Reviews+%2526+Tips) found that the supplement worked safely and successfully to enhance the quality of their sleep, helping them to sleep extra soundly. L-theanine is an amino acid that's found in tea leaves. Alpha Lipoic Acid is a vitamin like pure antioxidant found in a a lot of the famous diabetes supplements. Balancing Energies: In techniques like Ayurveda and TCM, herbs are also chosen and combined based mostly on their energetic qualities (e.g., heat,  [shop Gluco Extend](https://gitea.fcliu.net/arlenereay3624/arlene1980/wiki/7-Ways-to-make-your-Carb-Consumption-more-Blood-Sugar-Friendly) cool, dry, moist) to balance the body’s overall vitality state and align with the individual’s constitution. L-theanine might help foster a state of calm, attentive wakefulness.<br>
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