diff --git a/The-Process-of-Constructing-new-Knowledge%3A-an-Undergraduate-Laboratory-Exercise-Facilitated-by-An-RC-Circuit.md b/The-Process-of-Constructing-new-Knowledge%3A-an-Undergraduate-Laboratory-Exercise-Facilitated-by-An-RC-Circuit.md
new file mode 100644
index 0000000..19687ec
--- /dev/null
+++ b/The-Process-of-Constructing-new-Knowledge%3A-an-Undergraduate-Laboratory-Exercise-Facilitated-by-An-RC-Circuit.md
@@ -0,0 +1,3 @@
+<br> Naturally, with Isometric Walking and all different types of isometric exercise, the scientific guidelines of safe exercise have to be all the time followed, especially when it comes to remembering to by no means hold your breath during any exercise and to always get the approval of your physician earlier than exercising. The torso is unsupported in some variants of this exercise, in which case lifting belts are sometimes used to assist help the lower back. While that model of courses grew to become often known as "aerobics" back within the ’80s and ’90s, aerobic exercise is one other (somewhat retro and in addition official) name for cardio. The title Vikar, used in the Lutheran churches in Germany, is comparable while the Lutheran Church of Sweden calls it kyrkoherde ("church shepherd"), although that title is more comparable to a rector. Within the Russian Orthodox Church and some other non-Hellenic Eastern Orthodox churches that historically observe Russian tradition, vicar (Russian: vikariy / викарий) is a time period for what is called suffragan bishop within the Anglican Communion or as auxiliary bishop in the Latin Church of the Catholic Church. The Romans had used the time period to explain officials subordinate to the praetorian prefects.<br>
+
+<br> Usually, Russian Orthodox vicar bishops don't have any independent jurisdiction (even of their titular towns) and are subordinate to their diocesan bishops
\ No newline at end of file