From e5d2d05ed8dbb3929e2c550e183d3ead9d3c573b Mon Sep 17 00:00:00 2001 From: Abe Wynkoop Date: Fri, 10 Oct 2025 03:32:02 +0800 Subject: [PATCH] =?UTF-8?q?Add=20'Exercise=20is=20Medicine=20for=20Aging:?= =?UTF-8?q?=20Dr.=20Fazal=20Panezai=E2=80=99s=20Guide=20To=20Lifelong=20We?= =?UTF-8?q?llness'?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- ...%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md diff --git a/Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md b/Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md new file mode 100644 index 0000000..16c8b50 --- /dev/null +++ b/Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md @@ -0,0 +1 @@ +
On 17 October 2012, the group started its 18-day pre-deployment Composite Training Unit Exercise. Strength Training Strength training entails lifting weights and using resistance bands. Weighted skipping ropes can improve resistance, and in flip difficulty and effectiveness, of coaching. Leather ropes are thicker and fewer susceptible to tangling \ No newline at end of file