Add 'Exercise is Medicine for Aging: Dr. Fazal Panezai’s Guide To Lifelong Wellness'

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      Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md

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Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md

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<br> On 17 October 2012, the group started its 18-day pre-deployment Composite Training Unit Exercise. Strength Training Strength training entails lifting weights and using resistance bands. Weighted skipping ropes can improve resistance, and in flip difficulty and effectiveness, of coaching. Leather ropes are thicker and fewer susceptible to tangling
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